The holidays are supposed to feel like a wonderful time of the year, but for those going through grief, that may not be the experience. Winter holidays can feel stressful after losing a loved one, and because they are based on tradition, this can make it more complex. St. Peters, MO cemeteries, understands this, so we are here with five tips for those experiencing holiday grief. 

Remember that the Feelings are Normal 

Grief can feel like a daunting experience at any time of the year, but the holidays can increase this when expectations are in place. One of the most helpful things to remember is that grief is normal and having the resources to process it can make a difference in the experience. Incorporating soothing items and self-care can evoke a sense of comfort and make the feelings easier to navigate. 

Only Select a Few Events 

Events make up most of the holiday season and if your family plans include many gatherings, consider only choosing a few favorites. In addition, coordinate a plan with another family member, so everyone knows where the events will take place, the times, and what is needed to decrease the stress for anyone involved. 

Connect With Others 

If you are processing grief over the holidays, it's essential to reach out with the support of others. Gathering with friends and family can be a great way to feel connected and foster a sense of comfort and care. You can also consider seeking out support groups. These are available in person or online and can be a safe place to share the emotional experience of the loss with others who understand the pain of grief. 

Honor Your Loved One 

If your loved ones are actively involved in the holidays, consider honoring their memory as an option. This could include using favorite decorations, continuing holiday traditions, or preparing favorite meals they bring yearly to family functions. You could also volunteer your time or donate in the name of the individual to commemorate their memory. Direct cremation providers provide the same caring service you would receive from a funeral home at a lower cost. The columbariums were seen as more affordable and, in most cases, intended for the lower class families, but eventually grew in popularity for everyone.

Carry a Special Item With You 

Bringing a unique item with you can also be another way to not only remember the loved one but could be an anchor in more challenging times. Whether it's a favorite pair of earrings, a hat, or any other belongings that the loved one had or gifted to you, this can remind you of the relationship and care you shared. 

We Offer Compassionate and Professional Services 

Grief is different for each person, and there's no right or wrong way to do it. It's not uncommon for people to struggle with grief around the holidays and finding helpful resources can make the experience more manageable. And if you have recently lost a loved one, the professionals at St. Peters, MO, cemeteries are here to support you through the process. We specialize in multiple services and have provided care for our community since 1935. Our team is here to answer all your questions, so call us today for more information.